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Sleep Lab
Evidence-based resources for insomnia, sleep habits, CBT-I education, sleep anxiety, and improving sleep health.
Explore Sleep LabBraveWork Labs
Free evidence-based tools
for sleep, habits, and behaviour change.
BraveWork Labs is a growing collection of evidence-informed educational resources — practical tools, worksheets, and self-guided learning to help you better understand sleep, behaviour change, and mental well-being.
Empowering knowledge, not a substitute for individualized care.
About
What is BraveWork Labs?
BraveWork Labs is the educational resource hub of BraveWork Psychotherapy. It offers practical, evidence-based information and tools grounded in psychological research and behavioural science — designed to help people better understand sleep, habits, and mental well-being.
The library brings together clinician-created worksheets, self-guided learning, and educational reading on topics people frequently want to explore before deciding whether one-on-one therapy is right for them. Nothing here replaces individualized assessment or treatment. The intent is to make well-established, non-commercial information more accessible — the kind of material clinicians often wish they could hand every patient at the end of a session.
The long-term vision is to build one of Canada's largest free collections of behaviour-change resources: honest, practical, and clinician-reviewed. New materials are added over time as they're developed.
If, along the way, self-guided resources aren't enough, BraveWork Psychotherapy offers integrative, trauma-informed care — including the CBT-I Intensive for chronic insomnia and the Substance Use Intensive for adults working to change their relationship with substances.
The library
Explore by topic
A growing collection of evidence-informed educational resources. New areas are added as they are developed and reviewed.
Self-Assessments
Educational questionnaires designed to help you better understand your symptoms and identify topics you may wish to discuss with a healthcare professional.
Coming SoonDownloadable Tools
Printable worksheets, planners, trackers, guides, and evidence-informed exercises that support healthy behaviour change.
Coming Soon In progressClinician Resources
Referral guides, patient handouts, and educational materials for healthcare professionals.
For CliniciansRecovery Lab
Future educational resources focused on alcohol use, cannabis, nicotine, cravings, relapse prevention, and sustainable behaviour change.
Notify me when liveEducational use only
- Resources on BraveWork Labs are for educational and informational purposes.
- They are not individualized healthcare advice.
- They do not establish a therapeutic relationship.
- They are not intended to diagnose or treat medical or mental health conditions.
- Individuals with concerns should consult an appropriate healthcare professional.
One-on-one care
Need individualized support?
Educational resources can be a helpful starting point, but some concerns benefit from personalized assessment and treatment. If you're looking for one-on-one support, explore BraveWork Psychotherapy's evidence-based services.